Healthy Lifestyle Guru

There is no better time than now to start living healthy.

It’s easier than you think to avoid chemicals!

After my college health decline, I came back stronger than ever. If you missed my journey to health you can read it here. I believe that you have to be fully aware of what is going into your body to be truly healthy. On my journey to a healthy lifestyle I chose meals I loved…

5 must have immune boosters!

Elderberry – is anti-inflammatory, anti-cancer, antiviral. Alleviates respiratory conditions and enhances immune system functions by increasing the production of cytokines. Magnesium – A vitamin necessary for all cells in the body to function efficiently. Also, supports heart health, bones and sleep. Soothes muscle tension and stress. Black seed – anti-cancer, antibacterial, anti-inflammatory and helps protect…

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Testimonials

Brooke (Healthy Lifestyle Guru) helped me change my life for the better. She doesn’t sugar coat anything, she tells you what you need to hear to your face. Brooke taught me how to eat healthier, exercise correctly, and overall how to have a healthier relationship with myself. I cannot recommend her services enough and would (and have) recommend her to all of my friends.

Nik J.